Recent studies have shown that yoga beats walking when it comes to making you feel a little brighter.
Something about increasing levels of GABA. Check it out! Try it and see.
Sent from my Verizon Wireless BlackBerry
Tuesday, December 21, 2010
Yoga?!
Hey, it's the Empress of Happy here! Whether you celebrate Diwali (November), Hanukkah (earlier), Christmas (nearly on us) or another holiday with which I am not acquainted... Depression can be a big deal this time of year.
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