test!

 

Yoga?!

Hey, it's the Empress of Happy here! Whether you celebrate Diwali (November), Hanukkah (earlier), Christmas (nearly on us) or another holiday with which I am not acquainted... Depression can be a big deal this time of year.

Recent studies have shown that yoga beats walking when it comes to making you feel a little brighter.

Something about increasing levels of GABA. Check it out! Try it and see.
Sent from my Verizon Wireless BlackBerry